Ginseng has a long history in mythology, herbalism, and medicine. Claims about its healing properties include virtually every aspect of the remedy spectrum, including anti-aging, general well-being,  internal organ dysfunction, and psychiatric problems. Some of these claims are folklore and have not been verified clinically, but many do appear to be valid.  As far as herbal remedies go, Ginseng can be costly unless you have the right conditions to grow it at home. 

Ginseng is thought of as a normalizer, energizer, and stress reducer.  It appears to be of benefit for both low and high blood pressure, energizes those suffering from fatigue, and helps calm those prone to stress or nervousness.  It also has a reputation for improving mental clarity and memory, enhancing physical stamina, and bolstering the immune system.  Studies have shown that it can normalize blood sugar in type 2 Diabetes, and it  also works as a remedy for insomnia and chest congestion, such as wheezing, persistent coughs, and shortness of breath.  It is considered a general tonic, strengthening the heart, spleen, liver, lungs, kidneys and pancreas, thereby improving overall health and prolonging life, which makes it something of an anti-aging herb.  Lastly, it does indeed appear to work as an aphrodisiac for both males and females, and eases symptoms of erectile dysfunction in some men.  

Ginseng can be used in a variety of ways, but the best is probably to just eat it raw.  Slice a piece off a fresh or dried root and eat like candy.  It takes a few weeks to a few months to really start to see the benefits, so if you embark on a Ginseng regimen, keep it up for long enough to see results.  

To make a tea, boil 2 cups of water in a non-metallic container.  Remove from heat.  Steep a slice of Ginseng root (or use a ready-made Ginseng tea bag) and cover for at least 5 minutes. Flavor to taste with sugar, honey, cinnamon, or mint, if desired.  Makes two cups.  Drink a cup 2-3 times per day.  

For powdered Ginseng, put two teaspoons in a glass of juice or water and mix well, or use 3 teaspoons in boiling water for a tea.  Drink 2-3 glasses of juice or cups of tea per day. You can also use powder to manufacture your own Ginseng capsules.  Please see the link below for complete instructions.    

For a Ginseng tincture, put a handful of dried root in a glass jar, and cover with vodka or gin.  Cover and store for a few weeks, then strain and pour the liquid into a clean jar.  Use a shot glass full mixed with juice twice per day.  

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